Focus Areas
Anxiety, worry, and overthinking
Stress, burnout, and overwhelm
Life transitions and periods of change
Low mood, sadness, or numbness
Self-esteem and self-confidence
Perfectionism and high self-pressure
Feeling stuck, disconnected, or lost
Relationship concerns and interpersonal challenges
Boundaries and people-pleasing
Coping with uncertainty and change
Emotional regulation and resilience
Personal growth and self-exploration
Rates
Individual therapy
Online through Jane App. Sessions are typically weekly or bi-weekly to start.
50 mins | $140
Student rate
During full-time post-secondary study, with a valid student card.
50 mins | $125
Insurance Coverage
It is the responsibility of the client to ensure that they choose a therapist that meets the criteria of their insurance provider. Most plans in BC will cover a Registered Clinical Counsellor. If you have any questions about my credentials in reference to your benefits coverage, please reach out.
Scheduled appointment times are valuable and reserved for you.
Please provide 24hrs notice for cancellations.
A full session fee will be charged for late cancellations or no shows.